Singing is a beautiful way to be in contact with our deep being, with our essence and to find again the contact with Joy, Enthusiasm,...

You stop everything, you sit and close your eyes. You inhale and you straighten up, you exhale and you relaxe. You let your thoughts,...

Gratitude is one of the 3 secrets of happiness! Idris Lahore says:"all you need to do is open your eyes, and you can be grateful for...

So Delicious and easy to prepare! Vegan Ice Cream with frozen bananas: All you need to do is blend frozen bananas and you can add...

It is not necessary to be in a temple or a dojo to meditate. You can meditate anywhere, even in a crowd of people. The most important...

Our life is a succession of actions. We are constantly doing and we forget how precious life is. Coming back for a few moments to the...

Everyone has a little Buddha in them that is love, joy, serenity, and clarity. But we still have to give him the ability to allow him to...

As often as possible, especially when you feel that you are angry, agitated, or negative, you can have a moment of STOP; you stop...