sylvie939Mar 5, 20231 minDo a STOP during few seconds: you stop everything, you sit and close your eyes.You stop everything, you sit and close your eyes. You inhale and you straighten up, you exhale and you relaxe. You let your thoughts,...
sylvie939Oct 29, 20221 minGRATITUDEGratitude is one of the 3 secrets of happiness! Idris Lahore says:"all you need to do is open your eyes, and you can be grateful for...
SylvieJun 2, 20221 minHomemade Banana Ice CreamSo Delicious and easy to prepare! Vegan Ice Cream with frozen bananas: All you need to do is blend frozen bananas and you can add...
SylvieOct 29, 20211 minMeditate everywhere !It is not necessary to be in a temple or a dojo to meditate. You can meditate anywhere, even in a crowd of people. The most important...
SylvieOct 28, 20211 minHere and nowOur life is a succession of actions. We are constantly doing and we forget how precious life is. Coming back for a few moments to the...
SylvieOct 1, 20211 minMy little BouddhaEveryone has a little Buddha in them that is love, joy, serenity, and clarity. But we still have to give him the ability to allow him to...
SylvieSep 17, 20211 minStop, smile, relax and goAs often as possible, especially when you feel that you are angry, agitated, or negative, you can have a moment of STOP; you stop...