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Stop, smile, relax and go

Updated: Dec 20, 2021

As often as possible, especially when you feel that you are angry, agitated, or negative, you can have a moment of STOP; you stop everything, you relax, relax the face, the shoulders, the belly, you breathe, and smile to those around you.

You will see the world differently. And you go back to what you were doing. This exercise is one of the most important ones.

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