Updated: Dec 20, 2021
Our life is a succession of actions. We are constantly doing and we forget how precious life is. Coming back for a few moments to the Here and Now can transform our lives. Lao Tseu said "Wu Wei", usually translated as "not to act", but in reality, it means "to act at the right moment without agitation". Coming back to the here and now through our breath is the simple key to our happiness.