Samara yoga course - Session 1 - Online & In Person
Thu, Feb 13
|New York
Samara yoga is the traditional Art of meditation in movement. It combines the effects of yoga and meditation. This course is the 1st stage among six to become a Level 1 & 2 Samara yoga instructor and to be able to teach your own class.


Time & Location
Feb 13, 2025, 11:00 AM – Feb 14, 2025, 6:00 PM
New York, 1 W 85th St, New York, NY 10024, USA
About the event
This event is the first stage of a series of 12 training session to become a Level 1 & 2 Samara yoga instructor.
COURSE PROGRAM - 70 HOURS
The basics of Meditation: to calm down the brain and be aware of our inner world
Stretchings: for muscles and joints health
Dances: to structure oneself, to work on coordination and rhythm
Major Arkana: a set of exercises which have an action on the different systems of the body