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Samara yoga course - Session 1 - Online & In Person

Thu, Feb 13

|

New York

Samara yoga is the traditional Art of meditation in movement. It combines the effects of yoga and meditation. This course is the 1st stage among six to become a Level 1 & 2 Samara yoga instructor and to be able to teach your own class.

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Samara yoga course - Session 1 - Online & In Person
Samara yoga course - Session 1 - Online & In Person

Time & Location

Feb 13, 2025, 11:00 AM – Feb 14, 2025, 6:00 PM

New York, 1 W 85th St, New York, NY 10024, USA

About the event

This event is the first stage of a series of 12 training session to become a Level 1 & 2 Samara yoga instructor.

COURSE PROGRAM - 70 HOURS

The basics of Meditation: to calm down the brain and be aware of our inner world

Stretchings: for muscles and joints health

Dances: to structure oneself, to work on coordination and rhythm

Major Arkana: a set of exercises which have an action on the different systems of the body

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1 west 85th Street

New York, NY 10024

+ 1 (347) 867 5594 

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